LIFE SKILLS CLASSES AT ASSOCIATES FOR PSYCHOTHERAPY & EDUCATION
Call 564-9039 for reservations
WEDNESDAY’S at 6:00pm
USING INNER STRENGTH TO HELP WITH DEPRESSION 3rd Tom Tafoya, LCSW
You may not know that you already have much of the strength you need to reduce the symptoms of depression. Learn to identify these strengths and use them.
FORGIVENESS PART 3
10th Erica Salazar, MA
Learn the steps for letting go and learning to forgive. Including the 12 steps to find peace and release.
17th Andrea Baca, MC, LPC
Learn what this is all about and leave with techniques to manage your mood and your anxiety.
REDUCE ANXIETY SYMPTOMS 24th Tom Tafoya, LCSW
Learn to engage in exercise and other activities to reduce your anxiety.
IDENTIFYING TOXIC RELATIONSHIPS 7th Erica Salazar, MA
What are the warning signs of a toxic relationship? Learn about them and what to do in order to make changes you need.
14th Marsha Phelps, MA, LPC
Learn to end the conflicts and stay calm and in control when your kids are driving you crazy. This class can help you do just that.
NON VIOLENT COMMUNICATION
28th Annette Long, Ph.D
“Nonviolent communication serves our desire to live with choice, meaning, and connection. It helps to connect empathically with a more satisfying relationship with those in our lives. Learn more how to integrate the techniques of nonviolent communication in everyday life”.
CELEBRATING HOLIDAYS AFTER LOSS
5th David Ferrell, MEd, LPC, CAC III
Its hard getting into the spirit of the holidays after someone we love dies. With some creativity and respect let’s see how we can still find meaning and even joy.
STAGES OF GRIEF
12th Erica Salazar, MA
Learn about the five stages of grief and how to cope with difficult losses.
MENTALLY PREPARING FOR THE HOLIDAYS
19th Andrea Baca, MC, LPC
Learn coping skills, tips, and tricks to prepare yourself to survive the holiday season.