LIFE SKILLS CLASSES AT ASSOCIATES FOR PSYCHOTHERAPY & EDUCATION
Call 564-9039 for reservations
WEDNESDAY’S at 6:00pm
WEDNESDAYS @ 6:00PM12th Cheryl Neumeister, MA, LPC
NEED MORE SELF ESTEEM??
Learn ways to increase your self- image, self-regard and self-confidence. These are important skills for everyone!
19th Tomas Tafoya, LCSW
This class will offer parenting help on three main concepts; winning corporation, enhancing listening techniques and developing responsibility. Even long time parents and grandparents can benefit from being a more effective parent.
26th Annette Long, PhD
Back by popular demand. Beginning mindful meditation for all. Learn it’s effect on your brain and health.
2nd — Cheryl Neumeister, MA, LPC
This class will offer information on what depression can be and how to treat and manage it.
GRIEF AND LOSS
9th Marsha Phelps, MA, LPC
There is no “right way” to feel sad but there are more effective ways to process grief. This seminar will help you to know what to expect and if you need to seek help while you move through your loss.
CONTROLING NEGATIVE EFFECTS OF STRESS
16th Erica Salazar, MA
Stress has a purpose, it is hard to see that with all the negative feelings of uncontrolled stress, but it is true. Learn tips to handle life without getting over-stressed.
COPING WITH ANXIETY
30th Lynn Stanley, MA, LPC, CAC III
Learn how to manage this very common, uncomfortable and unpleasant feeling and gain skills to feel more in control.
CELL PHONES AFFECTS ON CHILDREN AND ADOLESCENTS
13th Tomas Tafoya, LCSW
Staying connected today is different than keeping in touch before cell phones. Learn how being constantly connected impacts our kids’ lives.
STRENGTHING YOUR PRIMARY RELATIONSHIPS
20th David Ferrell, MEd, LPC, CAC III
What are the foundational elements of a healthy relationship? Find out what you can do to have an effective approach to consistent improvement with your significant other.
MANAGING EMOTIONS THROUGH HEALTHY SELF TALK
27th Erica Salazar, MA
What we tell ourselves about a situation affects our emotions. Come to this class & learn how to create positive emotions through healthy self-talk.