Life Skill Classes

Life Skills Classes in Pueblo Co

LIFE SKILLS CLASSES AT ASSOCIATES FOR PSYCHOTHERAPY & EDUCATION
Call 564-9039 for reservations
WEDNESDAY’S at 6:00pm

JANUARY 

CALMING THE MIND, IMPROVING THE HEART:                                                                               9th  Erica Salazar,MA 

Learn how to use your thoughts to positively influence your body’s physical responses and decrease stress.

PROBLEM SOLVING
16th Tom Tafoya, LCSW

Learn ways of problem-solving issues that can occur as care giver to a family member.

PARENTING ADULT CHILDREN
23rd David Ferrell, MEd, LPC, CAC III

How do we encourage our kids to launch them from home while preserving a healthy relationship with them. 

CODEPENDENCY                                                                                                                                            30th Shonda Hill, LCSW, CACIII

Emotions of anger, resentment, guilt are just a few of many of those experienced in a codependent relationship. Learn information and gain a new view of solutions.

FEBRUARY

LOVE THYSELF                                                                                                                                                 6th Andrea Baca, MC, LPC

Learn the importance of loving yourself and participate in an activity to help you practice loving yourself.

IDENTIFYING TOXIC RELATIONSHIPS
13th Erica Salazar, MA

What are the warning signs of a toxic relationship? Learn them and what to do to make changes you need.

STRUGGLING TO HEAL
20th Marsha Phelps, MA, LPC

Learn about some factors that complicate our ability to heal from emotional losses and some ways to cope.

RELATIONSHIP 411                                                                                                                                               27th Tom Tafoya, LCSW

Learn to develop approaches to improve relationships with spouse/significant other.

MARCH

COPING WHEN YOUR OVERWHELMED
6th Cheryl Neumeister, MA, LPC

Learn new coping strategies to do when you are feeling overwhelmed.

LIVING WITH ANXIETY
13th Shonda Hill, LCSW, CACIII

Learn to recognize the first signs of anxiety and learn how to live with the symptoms you experience.

 BUSY PEOPLE STRESS MANAGEMENT
20th  Annette Long, Ph D

When stress is high, relaxation techniques are more than luxury; they are a necessity. Your physical and psychological health may depend on it.

SUCCESSFUL PARENTING OF TEENS                                                                                                            27th Andrea Baca, MC, LPC

Learn communication skills that translate into good boundaries, problem solving and limit setting for your teens.