LIFE SKILLS CLASSES AT ASSOCIATES FOR PSYCHOTHERAPY & EDUCATION
Call 564-9039 for reservations
WEDNESDAY’S at 6:00pm
WEDNESDAY APRIL 12th @ 6:00PM GETTING ORGANIZED Cheryl Neumeister, MA, LPC
What does organization mean and how do you achieve it. This class will offer steps to put things in their proper place.
WEDNESDAY APRIL 19th@ 6:00PM MINDFUL MEDITATION Annette Long, PhD
An introduction to Mindful meditation and its effect on your brain and health.
WEDNESDAY APRIL 26th@ 6:00PM BUILD & IMPROVE YOUR PRIMARY RELATIONSHIP Tomas Tafoya, LCSW
Learn what you need to do to improve relations with your spouse/significant other to maintain a long term relationship.
WEDNESDAY MAY 3rd @ 6:00PM GETTING ALONG WITH YOUR CHILD’S OTHER PARENT Marsha Phelps, MA, LPC
It is important and possible. Learn why and how and get tips to keep the relationship positive for the sake of the kids .
WEDNESDAY MAY 10th — @ 6:00PM GOAL SETTING TECHNIQUES – Cheryl Neumeister, MA, LPC
A goal is just a wish without the proper way to make it happen. Come learn how to make your goals real.
WEDNESDAY MAY 17th — @ 6:00PM “I CAN’T STOP” Marsha Phelps, MA, LPC
Learn some signs and symptoms of Obsessive Compulsive Disorder and some treatment ideas to overcome and get better.
WEDNESDAY MAY 24th @ 6:00PM PHYSICIAL EXERCISE AS A WAY OF IMPROVING MENTAL HEALTH Tomas Tafoya, LCSW
Yes they are all tied together. Come in for the information that may improve your health in every way.
WEDNESDAY JUNE 7th–@ 6:00PM WHAT IS EMOTIONAL ABUSE? Erica Salazar, MA
Emotional abuse also known as mental abuse is characterized by one person subjecting another to abusive words or actions. This can cause trauma or mental health conditions. Learn how to not be a victim of abuse.
WEDNESDAY JUNE 14th@ 6:00PM BUILD TRUST & INCREASE CONFIDENCE Erica Salazar, MA
Trust means we have confidence in the intentions and motives of the other party. We understand trust as being the quality of love, commitment, friendship and partnership. As Stephen Covey wrote, “trust is the glue of life.”
WEDNESDAY JUNE 21st @ 6:00PM USE YOUR PERSONAL STRENGTHS TO INCREASE YOUR INCOME
Tomas Tafoya, LCSW
Learn to use your personal skills and abilities to increase your monthly income.
JUNE 28th @ 6:00PM David Ferrell, MEd, LPC, CAC III
POSITIVE SELF-TALK TO COPE WITH PROBLEMS AND THRIVE
Our thoughts have more influence than we might think. Learn to use your creative thoughts to enhance your resilience and direction in your life.