Life Skill Classes

Life Skills Classes in Pueblo Co

LIFE SKILLS CLASSES AT ASSOCIATES FOR PSYCHOTHERAPY & EDUCATION
Call 564-9039 for reservations
WEDNESDAY’S at 6:00pm

OCTOBER

USING INNER STRENGTH TO HELP WITH DEPRESSION                                                            3rd  Tom Tafoya, LCSW

You may not know that you already have much of the strength you need to reduce the symptoms of depression. Learn to identify these strengths and use them.

FORGIVENESS PART 3
10th Erica Salazar, MA

Learn the steps for letting go and learning to forgive. Including the 12 steps to find peace and release.

BILATERAL STIMULATION
17th Andrea Baca, MC, LPC

Learn what this is all about and leave with techniques to manage your mood and your anxiety.

 REDUCE ANXIETY SYMPTOMS                                                                                                               24th Tom Tafoya, LCSW

Learn to engage in exercise and other activities to reduce your anxiety.

NOVEMBER

IDENTIFYING TOXIC RELATIONSHIPS                                                                                                7th Erica Salazar, MA

What are the warning signs of a toxic relationship? Learn about them and what to do in order to make changes you need.

PARENTING SANITY
14th Marsha Phelps, MA, LPC

Learn to end the conflicts and stay calm and in control when your kids are driving you crazy. This class can help you do just that.

NON VIOLENT COMMUNICATION
28th Annette Long, Ph.D

“Nonviolent communication serves our desire to live with choice, meaning, and connection. It helps to connect empathically with a more satisfying relationship with those in our lives. Learn more how to integrate the techniques of nonviolent communication in everyday life”.

DECEMBER

CELEBRATING HOLIDAYS AFTER LOSS
5th David Ferrell, MEd, LPC, CAC III 

Its hard getting into the spirit of the holidays after someone we love dies. With some creativity and respect let’s see how we can still find meaning and even joy.

STAGES OF GRIEF
12th Erica Salazar, MA

Learn about the five stages of grief and how to cope with difficult losses.

 MENTALLY PREPARING FOR THE HOLIDAYS
19th  Andrea Baca, MC, LPC

Learn coping skills, tips, and tricks to prepare yourself to survive the holiday season.