JULY

JULY 10th MANAGING DEPRESSION 

Adeline Armijo, RN, MSW, LCSW

Learn about symptoms of depression and strategies and treatment to manage depression.

JULY 17th UNDERSTANDING PTSD

Adeline Armijo, RN, MSW, LCSW

Know someone who may be experiencing PTSD and wonder how you can be a support to them? Learn about symptoms and treatment of Post Traumatic Stress Disorder.

JULY 24th TWELVE STEPS TO CLOSENESS

Emmet Bellville, MA, MA, NCC, LPC

Understanding and respecting these 12 steps to physical closeness can help you to have a more healthy and respectful relationship. HS and teens and adults.

JULY 31st RELAXATION & STRESS RELIEF

Emmet Bellville, MA, MA, NCC, LPC

Too good to wait to repeat. Come in and learn about techniques of self-regulation that can help make profound relaxation a part of your life.

 AUGUST

AUGUST 7th ASSERTIVE  YOUNG ADULTS

David Ferrell, Ed.M., LPC, CAC III

Moving out on their own many find life easier with these communication styles. A must for school, work or with friends. HS seniors or older may attend.

AUGUST 14th MANAGING CONFLICT IN YOUR LIFE

Venice Gallegos, MA, LPC

Life is full of conflict. Improved skills to manage them will allow for growth and reduced stress.

AUGUST 21st ANXIETY  & PANIC   

Phyllis Gardner, RN, MA, LPC

Panic and anxiety affect us more than you might think. You can learn ways to feel better quicker. This program will help to teach you how.

AUGUST 28th NON-DEFENSIVE COMMUNICATION

Laura Munroe, MSW, LCSW

Develop skills to listen and speak to others without feeling defensive or  triggering defenses in others.

SEPTEMBER

SEPTEMBER 11th DOMESTIC VIOLENCE, IMPACT ON KIDS

Nancy Ryan, MSW, LCSW

Many kids know the devastating consequence of DV but some parents do not realize how this abuse will affect their children. Come in and find out.

SEPTEMBER 18th COPING WITH PROBLEM INLAWS     

Carol Ludwig, MA, LMFT

Are you in a no win place with your spouse’s family? There are things you can do to keep your senses and avoid stepping on the land mines of these often difficult situations. (Flak jackets not required).

SEPTEMBER 25th TEENS & ALCOHOL & DRUGS

Dianne Quintana-Benavidez, MA, LPC

Have you felt like there is no where to turn when teens become involved in drugs and alcohol. This programs offers no guarantees but a lot of information to fight this problem with our teens.